Bananas deliver a lot of energy in a short time, support the digestion and ensure a good mood. They are rich in various vitamins, valuable carbohydrates, and essential minerals. Integrating each day only a banana into the diet, our entire body can benefit from it.
Bananas support digestion:
Bananas help against diarrhea and constipation. The soluble dietary fiber in ripe bananas bind waste materials and fluids in the digestive tract and help against diarrheal diseases. Other dietary fibers and plant sugars stimulate bowel movement and help blockage.
Note: No immature green bananas should be consumed. These often lead to flatulence and constipation.
Bananas provide more energy:
Bananas are among the fewest fruits that contain complex and simple carbohydrates. The simple carbohydrates can be absorbed quickly into the bloodstream after consumption and deliver energy within a short time. The complex carbohydrates remain longer in the body and are used for persistent activities.
The combination of three natural sugars in bananas ensures a high energy potential. These include glucose, sucrose, and fructose.
Two Bananas give enough energy to complete a 90-minute workout.
Bananas for a good mood:
Bananas contain the protein tryptophan, which is converted into serotonin in the body. Serotonin helps to deal with problems better, relax, improves mood and ensures a happier feeling. Tryptophan also helps to sleep better and more restful.
The amino acid tyrosine in the banana also increases the level of neurotransmitters dopamine and norepinephrine. Both neurotransmitters improve the activity of the brain, the attention, and concentration.
Bananas for a healthy heart:
Bananas deliver a lot of potassium, which is especially beneficial to the heart. Potassium is an electrolyte, which travels to the cells of the entire body and supports the oxygen supply to the brain. Potassium also helps to control the blood pressure and is necessary for a rhythmic heart attack.
Bananas against swollen eyes:
Excessive salt consumption is one of the main causes of swollen eyes. An excess of salt ensures water retention in the cells, which can be noticed, for example, in the eyes.
The high potassium content in bananas helps to balance the sodium-potassium ratio and reduce the swelling of the eyes.
Simply eat 1 to 2 bananas a day and place a battered ripe banana under your eyes for 10 minutes and then rinse with cold water.
Bananas against mosquito bites:
Banana peels help to reduce the itching and the swelling of mosquito bites. Simply put the inside of a banana tray for 5 to 10 minutes on the injection site and repeat the application several times daily.
Bananas against dry heels:
The nutrient-rich fruit of bananas provides the skin with plenty of moisture and helps against dry heels. Simply rip 2 to 3 ripe bananas, spread them on the soles and allow them to work for 15 minutes. Wash off with warm water. Repeat the application for several days.
Bananas against dry skin:
The complex nutrient composition in bananas supplies the skin internally and externally with a lot of moisture. Especially with dry skin, a banana mask is an excellent alternative to conventional moisturizers.
Simply place one banana in a bowl, crush well and spread in the face. Leave the mask to work for 15 to 20 minutes, then rinse it with lukewarm water and then spray the face with cold water. The skin becomes softer and more elastic. Repeat the application once a week.
Bananas against greasy skin:
The Strong shine of the skin can be reduced with a simple mixture of banana and lemon juice. For this, crush a ripe banana and mix with two teaspoons freshly squeezed lemon juice. Spread the mask on the face and let it work for 10 minutes. Then rinse with warm water. Repeat the application once a week.
While the acids contained in the lemon juice help eliminate the excess oil and dead skin cells, the vitamin C content of the banana improves oil production.
Bananas against wrinkles:
The vitamin E in bananas protects the cells from the harmful effects of free radicals and helps in this way to reduce fine lines and wrinkles and prevent age spots.
Simply pour one overripe banana, ½ avocado, and one tablespoon natural yogurt into a blender and puree to a creamy porridge. Apply to the face and allow to work for 20 minutes. Then rinse with warm water. Repeat the application every two weeks.
Bananas against nausea:
Bananas help very well against nausea. They soothe the stomach and help restore a healthy blood glucose level. Bananas are particularly useful in cases of nausea during pregnancy. These can be eaten in the morning after getting up and after each meal. The nutrients of the banana also support the healthy development of the child.
All these positive qualities are good reasons every day to eat a banana. Depending on the degree of maturity of the banana, the nutrient density varies. Especially yellow bananas with brown spots should be preferred. The smaller a banana, the more aromatic it is.