When the pressure in the arteries drops, the blood supply to the organs is restricted. Symptoms such as dizziness, fatigue, fainting, blurred vision, dyspnea, nausea, heart rash and cold, damp skin are often the consequences.
A low blood pressure (hypotension) can have various causes. Dehydration, lack of nutrients, prolonged bed rest, warm temperatures, decreased blood volume, hormonal disorders, pregnancy, heart problems and neurological disorders can reduce blood pressure.
But drugs such as alpha-blockers, beta-blockers, diuretics, and antidepressants can lead to low blood pressure.
If the blood pressure is permanently below 120 / 80mmHg, but the body weight is ideal, and the physical activity is good, and no symptoms occur, a low blood pressure is not unhealthy. If the blood pressure is permanently below 90 / 60mmHg, damage to the heart, kidney, and brain can occur.
To increase the blood pressure in the long term, the triggering cause should be found and treated. There are also some home remedies and tips that naturally alleviate symptoms and increase blood pressure.
Beetroots are one of the most effective home remedies for low blood pressure. Already two glasses of freshly prepared beetroot juice for seven days help to increase the blood pressure. Due to the high amount of nitrates, beetroot also affects high blood pressure and helps to normalize it.
For the preparation of beetroot juice: 1 small beetroot with 150 ml of water into a blender and to a juice puree. Drink the juice twice a day.
Sweet Willow Root (Licorice)
Sweet loin reduces the cortisol level and is very popular with low blood pressure. It blocks the enzyme, which cleaves cortisol and supports the healthy function of the kidneys. It also helps against chronic fatigue and provides more energy.
For the use of sweet corn root: 1 teaspoon of sweet corn (dried or powdered) into a cup of cooked, hot water and allow to draw for 5 minutes. Drink the tea daily and several days in a row.
Green tea contains various ingredients that increase blood pressure. Caffeine, theobromine, and theophylline stimulate the nervous system. They provide more concentration, alertness and improve the response time. Green tea also causes an increase in certain neurotransmitters in the brain that enhance memory and mood and reduce anxiety.
Already 1 cup of green tea in the morning stimulates the body and helps to increase the blood pressure. For the preparation of green tea: Add two heaped teaspoons of dried green tea leaves into a cup with 70 degrees of warm water and let stand for 2 to 4 minutes. Strain and drink tea for breakfast.
Raisins support the function of the adrenal glands. This helps to maintain the blood pressure in the normal range and provide more energy.
Simply soak ½ cup raisins in water overnight and eat the raisins on a sober stomach the next morning and drink the soaking water. Repeat the application daily for one month.
Lemon water protects against dehydration. It fills the body with energy, stimulates the liver function and supports digestion. It helps to increase blood pressure and is equally useful in the treatment of hypertension.
For the preparation of the lemon water: Mix the juice of half a lemon in a glass with warm water and drink with a pinch of salt in the morning in a sober stomach.
Change-over stimulates the sympathetic nervous system. They help to prevent tiredness, strengthen the immune system and increase blood pressure.
For the application: After a warm shower in the morning, rinse the body with cold water. For this, the cold water jet slowly from the wrists and feet to the shoulder and hip and then the upper body coldly shower off. Afterward warm again and warm and cold showers in each case 3 times again.
Digestive sports are one of the best ways to increase blood pressure. The movement activates the sympathetic nervous system, stimulates the pumping action of the heart and improves the oxygen supply throughout the entire body. With the movement, the blood pressure learns to deal with blood pressure fluctuations and protects against a severe drop in blood pressure.
At low blood pressure, sports such as swimming, hiking, cycling, and jogging are very suitable.
There are various home remedies and tips that naturally help to increase blood pressure. By integrating 2 or 3 of these tips into everyday life, the blood pressure can be increased over time, and serious consequences can be reduced.